My Postpartum Recovery

Hey there, I'm Kerryn. I just want to share with you my postpartum recovery.

If you are a mama like me then you will agree that your body has gone through a lot - it's brought new life into the world. The after effects of which, may have left you a little wobbly in some bits and soft in others.

Postpartum Recovery

I'm here to help you tone up, firm up, repair abdominal separation, stop embarrassing leakage, and reclaim your body confidence!

This is how my Core Rehab Program has worked for me.

The first photo is me at 39 weeks pregnant. The second is me just just a few days after I had my baby and the third photo is me now at 5 months postpartum.

In five months I had fully recovered my pelvic floor (I had a third degree tear in my birth, so pelvic floor recovery was of upmost importance for me!), and healed my diastasis recti (abdominal separation).

I now have such confidence in my body and feel strong when I move - and importantly when I play with my baby boy.

I'm Here for YOU!

I had an amazing and empowering birth experience. I was also able to recover from my pregnancy while I looked after my beautiful baby boy. I needed to dedicate some time for my own healing and recovering and I want you to do the same.

While you are busy looking after your newborn baby, I will be busy looking after you!

I've not only helped thousands of women recover post the birth of their baby - I've done it myself.

In five months I had fully recovered my pelvic floor (I had a third degree tear in my birth, so pelvic floor recovery was of upmost importance for me!), and healed my diastasis recti (abdominal separation).

I now have such confidence in my body and feel strong when I move - and importantly when I play with my baby boy.

But I know what it feels like not to be strong. I know that feeling of weakness. Because, we all go through it. Having a baby is a significant change in your body.

Stay with me, and trust in my PregActive Method, just as I did and just as all of our PregActive mamas have done.

Because it will get you the results you want.

I've got your back, and I'll be here to support you along the way. But know that you need to be there for you too.

Positive self-talk and fitting in 15 minutes for you each and every day is key. That 15 minutes doesn't have to be all in a row. It could be 3 x 5 minute slots. Trust me, I know all about bite-size chunks! Take what you can get!

We're in this together lovely, so let's get started!

How are you going with your postpartum recovery? You deserve to have trust in your body in the way you want it to function.

My PregActive team and I are here to help you be the strong and empowered mama you want to be. Your health and wellbeing matters so please dedicate some time to look after YOU while you are busy looking after your beautiful baby!

C Section Recovery Week by Week