5 Recommended Exercises for Postpartum
Nov 21, 2021
5 Recommended Exercises for Postpartum
I am so proud of all our PregActive mamas who have dedicated time to their own health and wellbeing. When you're happy and healthy, you will experience a more empowering motherhood.
In this interview I chat with Obstetrician Dr Ini Thevathasan.
I Recommend these Postpartum Exercises
- Pelvic floor exercises
- Core Rehab Exercises
- Postnatal Pilates
- Postnatal Yoga
5 Recommended Exercises for Postpartum
Video duration: 5 minutes and 20 seconds
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Hey, I'm Kerryn
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, I love caring for others and I love the beauty of being pregnant. I am here to look after you!
