5 Recommended Exercises for Pregnancy

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And I am so passionate in ensuring all women have access to the right information and guidance so they can feel strong, informed and empowered throughout their pregnancy and postpartum journey.

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the do's and don'ts of pregnancy and postpartum exercise.

I will be publishing all 11 short videos over the coming weeks. Instead of one long video, i thought best to break it down into bite size videos that answer specific questions that may be of interest to you.

I hope you enjoy them. Below is the first in this series of my interview with Obstetrician Dr Ini Thevathasan.

5 Recommended Exercises for Pregnancy

Video duration: 1 minute 45 seconds

5 Recommended Exercises for Pregnancy

1. Prenatal Yoga
2. Prenatal Pilates
3. Prenatal Specific workouts (including pelvic floor)
4. Walking
5. Swimming

General yoga or general Pilates may have moves that are not pregnancy friendly. 'It's important to feel safe and guided through your pregnancy journey, which is why my week by week pregnancy Online Program is a great option for women, no matter what stage of pregnancy they are.