5 Minute Pelvic Floor Exercise VideoSep 24, 2020
Doing your pelvic floor in a range of positions can help to challenge you. As an example, try this sequence in a seated, standing and all fours position.
We work with strength, coordination and endurance here.
5 Minute Pelvic Floor Exercise Video
The way that is most taught to mamas when it comes to mastering your pelvic floor exercises is as follows:
Step 1: Sit comfortably and squeeze the muscles 10 to 15 times.
Step 2: Do not hold your breath.
Step 3: Avoid tightening your stomach, bottom or thigh muscles at the same time.
Step 4: Try holding each squeeze for a few seconds once you feel more comfortable in doing your PF exercises.
After a few months, you should start to notice results. You should keep doing the exercises, even when you notice they're starting to work.